Preseason Strength Training Program - Week One

Goal: this Tiered-Course will increase the success of preseason strength training.

Description:

Zone:   Start: Apr 28, 2024  End: May 05, 2024   Duration: 7 Days  Day: Day 1 of 7

Goal Name: develop preseason strength.

Summary: This is a sample of a Navitent Map for a preseason training program with workouts, a complete meal plan and a daily activity tracker.

Elements (276)
  • Kind

    Tiered-Course

  • Catalog

    Caregiver

  • Library

    Caregiver

  • Category

    Functional Skills

  • Subcategory

  • Secondary Category

  • Navitents

    3

  • Duration

    7 Days

  • Type

  • Influence

  • Level

    0

  • Environment

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